Seb Besse 22:30 row
3,939
Meters
22:30.0
Time
2:51.3
Pace
214
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 131 |
May 19, 2025 11:34:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 3,939 | 2:51.3 | 70 | 539 | 214 | 24 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 24 |
| 4:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 24 |
| 6:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 25 |
| 8:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 25 |
| 10:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 25 |
| 12:00.0 | 313 | 3:11.6 | 50 | 471 | 16 | 19 |
| 14:00.0 | 0 | |||||
| 16:00.0 | 283 | 3:32.0 | 37 | 426 | 15 | 19 |
| 18:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 30 |
| 20:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 27 |
| 22:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 31 |
| 22:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 30 |
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Workout Graph
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