Seb Besse 22:30 row
4,612
Meters
22:30.0
Time
2:26.3
Pace
254
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 148 |
May 12, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,612 | 2:26.3 | 112 | 684 | 254 | 27 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 22 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 24 |
| 6:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 25 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 26 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 29 |
| 12:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 26 |
| 14:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 29 |
| 16:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 28 |
| 18:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 29 |
| 20:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 28 |
| 22:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 32 |
| 22:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 26 |
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Workout Graph
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