David Farkas v5:00/r...9 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,009 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 0 |
November 12, 2024 07:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 656 | 24 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 21 |
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 24 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 27 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 22 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 24 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 28 |
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 28 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 on EXR World - Cadence drill 6