David Farkas v5:00/r...14 row
9,533
Meters
50:00.0
Time
2:37.3
Pace
507
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:12.3 |
| Overall Distance | 9,533 |
| Overall Time | 50:12.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 0 |
October 31, 2024 06:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 9,533 | 2:37.3 | 90 | 608 | 22 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 21 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 22 |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 24 |
| 3:00.0 | 576 | 2:36.2 | 92 | 620 | 22 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 24 |
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 22 |
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 21 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 21 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 23 |
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 25 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 23 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 24 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 22 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training in Boston - Ramp Training