David Farkas v5:00/r...14 row
7,512
Meters
40:00.0
Time
2:39.7
Pace
396
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,512 |
| Overall Time | 40:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 0 |
August 28, 2024 07:47:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,512 | 2:39.7 | 86 | 594 | 23 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 22 |
| 0:12.0 | 45 | 2:13.3 | 148 | 900 | 30 |
| 4:48.0 | 907 | 2:38.7 | 87 | 600 | 23 |
| 0:12.0 | 48 | 2:05.0 | 179 | 900 | 30 |
| 4:48.0 | 903 | 2:39.4 | 86 | 587 | 23 |
| 0:12.0 | 49 | 2:02.4 | 191 | 900 | 30 |
| 4:48.0 | 902 | 2:39.6 | 86 | 600 | 23 |
| 0:12.0 | 49 | 2:02.4 | 191 | 900 | 30 |
| 4:48.0 | 913 | 2:37.7 | 89 | 600 | 23 |
| 0:12.0 | 51 | 1:57.6 | 215 | 900 | 35 |
| 4:48.0 | 905 | 2:39.1 | 87 | 600 | 23 |
| 0:12.0 | 49 | 2:02.4 | 191 | 900 | 30 |
| 4:48.0 | 894 | 2:41.0 | 84 | 587 | 22 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash