David Farkas v5:00/r...6 row
10,265
Meters
55:00.0
Time
2:40.7
Pace
540
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,265 |
| Overall Time | 55:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 0 |
August 21, 2024 07:57:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 10,265 | 2:40.7 | 84 | 589 | 23 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 20 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 22 |
| 15:00.0 | 2,886 | 2:35.9 | 92 | 616 | 24 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 20 |
| 15:00.0 | 2,880 | 2:36.2 | 92 | 616 | 24 |
| 10:00.0 | 1,815 | 2:45.2 | 78 | 564 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Boston - Medium Tempo 1