David Farkas v4:00/r...14 row
2,645
Meters
14:00.0
Time
2:38.7
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,645 |
| Overall Time | 14:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 0 |
August 19, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,645 | 2:38.7 | 87 | 595 | 23 |
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 26 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 22 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 26 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 24 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 24 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 26 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 24 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 26 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 22 |
| 4:00.0 | 731 | 2:44.1 | 79 | 555 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition