David Farkas v1:00/2:00r...9 row
4,955
Meters
25:00.0
Time
2:31.3
Pace
266
Calories
| Rest Distance | 3,271 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,226 |
| Overall Time | 43:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 124 |
September 01, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,955 | 2:31.3 | 101 | 638 | 24 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 23 | |
| r: 2:00 | 355 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 24 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 24 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 25 | |
| r: 2:00 | 369 | |||||
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 24 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 24 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 25 | |
| r: 2:00 | 361 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 25 | |
| r: 2:00 | 370 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | |
| r: 2:00 | 372 | |||||
| r3,271 |
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Workout Graph
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