David Farkas v4:00/r...8 row
2,795
Meters
14:00.0
Time
2:30.2
Pace
152
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,795 |
| Overall Time | 14:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 123 |
August 17, 2025 06:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,795 | 2:30.2 | 103 | 651 | 23 |
| 4:00.0 | 714 | 2:48.0 | 74 | 540 | 20 |
| 0:12.0 | 50 | 2:00.0 | 203 | 900 | 25 |
| 1:48.0 | 352 | 2:33.4 | 97 | 633 | 23 |
| 0:12.0 | 51 | 1:57.6 | 215 | 900 | 25 |
| 1:48.0 | 362 | 2:29.1 | 105 | 666 | 23 |
| 0:12.0 | 50 | 2:00.0 | 203 | 900 | 25 |
| 1:48.0 | 350 | 2:34.2 | 95 | 633 | 23 |
| 4:00.0 | 866 | 2:18.5 | 132 | 735 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Dockside Drift, Boston - Lunch HIIT 1