David Farkas v4:00/r...14 row
2,860
Meters
14:00.0
Time
2:26.8
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,860 |
| Overall Time | 14:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 125 |
August 14, 2025 07:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,860 | 2:26.8 | 111 | 677 | 24 |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 22 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 22 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 24 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 24 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 24 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Temple Island Shortcut, Henley - Above and below - Lunch edition