David Farkas v500m/r...7 row
5,000
Meters
26:28.6
Time
2:38.8
Pace
264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:28.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 125 |
July 19, 2025 06:30:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:28.6 | 5,000 | 2:38.8 | 87 | 598 | 23 |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 22 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 615 | 23 |
| 2:47.7 | 500 | 2:47.7 | 74 | 558 | 21 |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 619 | 23 |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 22 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 24 |
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Henley Loop, Henley - Take it easy 3