Will Steele-Long 40:00 row
10,261
Meters
40:00.0
Time
1:56.9
Pace
700
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 124 |
March 12, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,261 | 1:56.9 | 219 | 1050 | 700 | 19 |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1020 | 136 | 19 |
| 16:00.0 | 2,043 | 1:57.4 | 216 | 1042 | 139 | 20 |
| 24:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 140 | 20 |
| 32:00.0 | 2,055 | 1:56.7 | 220 | 1050 | 140 | 20 |
| 40:00.0 | 2,088 | 1:54.9 | 230 | 1087 | 145 | 20 |
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Workout Graph
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