Will Steele-Long 4x4000m/2:30r row
16,000
Meters
59:21.1
Time
1:51.2
Pace
1158
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,052 |
| Overall Time | 1:09:21.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 1438 |
| Drag Factor | 126 |
February 22, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:21.1 | 16,000 | 1:51.2 | 254 | 1170 | 24 | |
| 14:53.6 | 4,000 | 1:51.7 | 251 | 1160 | 24 | |
| 14:52.0 | 4,000 | 1:51.5 | 252 | 1166 | 24 | |
| 14:51.4 | 4,000 | 1:51.4 | 253 | 1167 | 24 | |
| 14:44.1 | 4,000 | 1:50.5 | 259 | 1189 | 25 | |
| r52 |
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Workout Graph
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