Will Steele-Long 45:00 row
11,402
Meters
45:00.0
Time
1:58.4
Pace
779
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 121 |
October 22, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,402 | 1:58.4 | 211 | 1038 | 779 | 23 |
| 9:00.0 | 2,264 | 1:59.2 | 206 | 1020 | 153 | 22 |
| 18:00.0 | 2,283 | 1:58.2 | 212 | 1046 | 157 | 23 |
| 27:00.0 | 2,292 | 1:57.8 | 214 | 1046 | 157 | 24 |
| 36:00.0 | 2,289 | 1:57.9 | 213 | 1053 | 158 | 24 |
| 45:00.0 | 2,274 | 1:58.7 | 209 | 1026 | 154 | 24 |
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Workout Graph
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