Will Steele-Long 55:32 row
14,253
Meters
55:32.3
Time
1:56.8
Pace
989
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 1319 |
| Drag Factor | 121 |
October 21, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:32.3 | 14,253 | 1:56.8 | 219 | 1068 | 989 | 23 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 84 | 22 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 23 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1056 | 88 | 23 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 23 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 88 | 24 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 89 | 24 |
| 35:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 90 | 24 |
| 40:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 90 | 24 |
| 45:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 91 | 24 |
| 50:00.0 | 1,301 | 1:55.2 | 228 | 1092 | 91 | 25 |
| 55:00.0 | 1,313 | 1:54.2 | 235 | 1128 | 94 | 25 |
| 55:32.3 | 142 | 1:53.7 | 238 | 1114 | 10 | 24 |
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Workout Graph
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