Will Steele-Long 40:00 row
10,477
Meters
40:00.0
Time
1:54.5
Pace
745
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 121 |
September 04, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,477 | 1:54.5 | 233 | 1117 | 745 | 24 |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1042 | 139 | 23 |
| 16:00.0 | 2,061 | 1:56.4 | 222 | 1072 | 143 | 24 |
| 24:00.0 | 2,103 | 1:54.1 | 235 | 1125 | 150 | 24 |
| 32:00.0 | 2,124 | 1:52.9 | 243 | 1155 | 154 | 25 |
| 40:00.0 | 2,159 | 1:51.1 | 255 | 1192 | 159 | 25 |
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Workout Graph
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