Will Steele-Long 20:10 row
5,133
Meters
20:10.6
Time
1:57.9
Pace
352
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 121 |
September 04, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,133 | 1:57.9 | 213 | 1046 | 352 | 23 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 23 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 23 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1056 | 88 | 24 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1056 | 88 | 24 |
| 20:10.6 | 41 | 2:09.2 | 162 | 679 | 2 | 17 |
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Workout Graph
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