Will Steele-Long 40:00 row
10,031
Meters
40:00.0
Time
1:59.6
Pace
692
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 118 |
August 31, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,031 | 1:59.6 | 204 | 1038 | 692 | 23 |
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1050 | 140 | 23 |
| 16:00.0 | 2,072 | 1:55.8 | 225 | 1087 | 145 | 24 |
| 24:00.0 | 2,091 | 1:54.7 | 231 | 1110 | 148 | 24 |
| 32:00.0 | 2,126 | 1:52.8 | 243 | 1155 | 154 | 25 |
| 40:00.0 | 1,705 | 2:20.7 | 125 | 787 | 105 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.