Will Steele-Long 40:00 row
10,034
Meters
40:00.0
Time
1:59.5
Pace
695
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 118 |
August 30, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,034 | 1:59.5 | 205 | 1042 | 695 | 23 |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1050 | 140 | 23 |
| 16:00.0 | 2,076 | 1:55.6 | 227 | 1095 | 146 | 24 |
| 24:00.0 | 2,106 | 1:53.9 | 236 | 1132 | 151 | 24 |
| 32:00.0 | 2,159 | 1:51.1 | 255 | 1192 | 159 | 25 |
| 40:00.0 | 1,652 | 2:25.2 | 114 | 742 | 99 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.