Will Steele-Long 40:44 row
10,503
Meters
40:44.8
Time
1:56.3
Pace
733
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 121 |
June 10, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:44.8 | 10,503 | 1:56.3 | 222 | 1079 | 733 | 23 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 23 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 23 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 23 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 87 | 23 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 90 | 24 |
| 30:00.0 | 1,294 | 1:55.9 | 225 | 1080 | 90 | 24 |
| 35:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 93 | 24 |
| 40:00.0 | 1,346 | 1:51.4 | 253 | 1200 | 100 | 25 |
| 40:44.8 | 200 | 1:52.0 | 249 | 1125 | 14 | 23 |
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Workout Graph
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