Will Steele-Long 56:24 row
14,503
Meters
56:24.1
Time
1:56.6
Pace
1009
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 1341 |
| Drag Factor | 121 |
June 09, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:24.1 | 14,503 | 1:56.6 | 220 | 1073 | 1009 | 23 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 22 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1056 | 88 | 23 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 23 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 24 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 88 | 24 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 24 |
| 35:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 24 |
| 40:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 24 |
| 45:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 91 | 24 |
| 50:00.0 | 1,318 | 1:53.8 | 237 | 1140 | 95 | 24 |
| 55:00.0 | 1,340 | 1:51.9 | 250 | 1176 | 98 | 25 |
| 56:24.1 | 369 | 1:53.9 | 237 | 1112 | 26 | 24 |
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Workout Graph
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