Will Steele-Long 40:15 row
10,412
Meters
40:15.3
Time
1:55.9
Pace
729
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 121 |
June 07, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.3 | 10,412 | 1:55.9 | 224 | 1086 | 729 | 23 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 23 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 88 | 23 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 89 | 23 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 24 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 24 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 24 |
| 35:00.0 | 1,307 | 1:54.7 | 232 | 1104 | 92 | 24 |
| 40:00.0 | 1,335 | 1:52.3 | 247 | 1164 | 97 | 25 |
| 40:15.3 | 67 | 1:54.1 | 235 | 1176 | 5 | 20 |
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Workout Graph
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