Will Steele-Long 50:00 row
12,974
Meters
50:00.8
Time
1:55.6
Pace
913
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 1180 |
| Drag Factor | 119 |
June 04, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.8 | 12,974 | 1:55.6 | 226 | 1095 | 913 | 23 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 22 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 23 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 23 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 88 | 23 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 89 | 23 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1080 | 90 | 24 |
| 35:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 91 | 24 |
| 40:00.0 | 1,325 | 1:53.2 | 241 | 1140 | 95 | 24 |
| 45:00.0 | 1,338 | 1:52.1 | 248 | 1176 | 98 | 24 |
| 50:00.0 | 1,358 | 1:50.4 | 260 | 1212 | 101 | 25 |
| 50:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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