Will Steele-Long 1:04:10 row
16,503
Meters
1:04:10.9
Time
1:56.6
Pace
1149
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 1499 |
| Drag Factor | 120 |
June 03, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:10.9 | 16,503 | 1:56.6 | 220 | 1074 | 1149 | 23 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 22 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 22 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 87 | 23 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 23 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 87 | 23 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1068 | 89 | 23 |
| 35:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 88 | 23 |
| 40:00.0 | 1,287 | 1:56.5 | 221 | 1080 | 90 | 23 |
| 45:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 24 |
| 50:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 90 | 24 |
| 55:00.0 | 1,299 | 1:55.4 | 227 | 1092 | 91 | 24 |
| 1:00:00.0 | 1,314 | 1:54.1 | 235 | 1128 | 94 | 24 |
| 1:04:10.9 | 1,122 | 1:51.8 | 250 | 1190 | 83 | 24 |
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Workout Graph
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