Will Steele-Long 55:53 row
14,505
Meters
55:53.9
Time
1:55.6
Pace
1020
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 1375 |
| Drag Factor | 121 |
April 11, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:53.9 | 14,505 | 1:55.6 | 226 | 1094 | 1020 | 24 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 23 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 24 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 24 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 24 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 25 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1092 | 91 | 25 |
| 35:00.0 | 1,300 | 1:55.3 | 228 | 1092 | 91 | 25 |
| 40:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 92 | 25 |
| 45:00.0 | 1,318 | 1:53.8 | 237 | 1140 | 95 | 25 |
| 50:00.0 | 1,327 | 1:53.0 | 242 | 1140 | 95 | 25 |
| 55:00.0 | 1,343 | 1:51.6 | 251 | 1188 | 99 | 25 |
| 55:53.9 | 233 | 1:55.6 | 226 | 1135 | 17 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.