Will Steele-Long 12:34 row
3,229
Meters
12:34.4
Time
1:56.8
Pace
224
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 123 |
March 22, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.4 | 3,229 | 1:56.8 | 220 | 1055 | 224 | 23 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 86 | 23 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 91 | 24 |
| 12:34.4 | 667 | 1:55.7 | 226 | 1076 | 47 | 24 |
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Workout Graph
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