Will Steele-Long 39:28 row
10,143
Meters
39:28.9
Time
1:56.7
Pace
705
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 124 |
March 22, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:28.9 | 10,143 | 1:56.7 | 220 | 1056 | 705 | 23 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 85 | 23 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 88 | 23 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 88 | 24 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 89 | 24 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 89 | 24 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 90 | 24 |
| 35:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 93 | 24 |
| 39:28.9 | 1,169 | 1:55.0 | 230 | 1091 | 83 | 24 |
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Workout Graph
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