Will Steele-Long 45:15 row
11,760
Meters
45:15.3
Time
1:55.4
Pace
828
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 120 |
March 19, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.3 | 11,760 | 1:55.4 | 227 | 1082 | 828 | 24 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 86 | 23 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 88 | 24 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 89 | 24 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 91 | 24 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 91 | 24 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 93 | 24 |
| 35:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 94 | 25 |
| 40:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 95 | 25 |
| 45:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 97 | 25 |
| 45:15.3 | 63 | 2:01.4 | 195 | 972 | 4 | 16 |
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Workout Graph
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