Will Steele-Long 40:02 row
10,202
Meters
40:02.3
Time
1:57.7
Pace
702
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 120 |
March 19, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.3 | 10,202 | 1:57.7 | 214 | 1051 | 702 | 23 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 23 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 86 | 23 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1056 | 88 | 24 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 24 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 24 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 24 |
| 35:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 88 | 24 |
| 40:00.0 | 1,295 | 1:55.8 | 225 | 1092 | 91 | 24 |
| 40:02.3 | 7 | 2:44.2 | 79 | 1565 | 1 | 0 |
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Workout Graph
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