Will Steele-Long 4x3219m/1:30r row
12,876
Meters
49:23.9
Time
1:55.0
Pace
908
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,923 |
| Overall Time | 55:23.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 123 |
March 18, 2026 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.9 | 12,876 | 1:55.0 | 230 | 1090 | 24 | |
| 12:27.8 | 3,219 | 1:56.1 | 223 | 1068 | 24 | |
| 12:24.0 | 3,219 | 1:55.5 | 227 | 1080 | 24 | |
| 12:22.4 | 3,219 | 1:55.3 | 228 | 1085 | 25 | |
| 12:09.6 | 3,219 | 1:53.3 | 240 | 1127 | 25 | |
| r47 |
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Workout Graph
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