Will Steele-Long 3x3219m/1:30r row
9,657
Meters
37:19.9
Time
1:55.9
Pace
675
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,693 |
| Overall Time | 41:49.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 122 |
March 18, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.9 | 9,657 | 1:55.9 | 224 | 1072 | 24 | |
| 12:28.1 | 3,219 | 1:56.2 | 223 | 1067 | 24 | |
| 12:26.9 | 3,219 | 1:56.0 | 224 | 1071 | 24 | |
| 12:24.9 | 3,219 | 1:55.7 | 226 | 1077 | 24 | |
| r36 |
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Workout Graph
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