Will Steele-Long 6x3219m/1:30r row
19,314
Meters
1:13:50.5
Time
1:54.6
Pace
1370
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,400 |
| Overall Time | 1:22:50.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 1793 |
| Drag Factor | 126 |
March 14, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:50.5 | 19,314 | 1:54.6 | 232 | 1098 | 24 | |
| 12:27.3 | 3,219 | 1:56.0 | 224 | 1070 | 23 | |
| 12:25.4 | 3,219 | 1:55.7 | 226 | 1076 | 24 | |
| 12:24.0 | 3,219 | 1:55.5 | 227 | 1080 | 24 | |
| 12:23.2 | 3,219 | 1:55.4 | 228 | 1083 | 24 | |
| 12:18.8 | 3,219 | 1:54.7 | 232 | 1097 | 25 | |
| 11:51.8 | 3,219 | 1:50.5 | 259 | 1191 | 25 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.