Will Steele-Long 1x3219m/1:30r row
3,219
Meters
12:26.7
Time
1:55.9
Pace
225
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,229 |
| Overall Time | 13:56.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 124 |
March 14, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,219 | 1:55.9 | 224 | 1072 | 23 | |
| 12:26.7 | 3,219 | 1:55.9 | 224 | 1072 | 23 | |
| r10 |
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Workout Graph
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