Will Steele-Long 1:10:05 row
18,356
Meters
1:10:05.3
Time
1:54.5
Pace
1308
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 1686 |
| Drag Factor | 124 |
March 12, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:05.3 | 18,356 | 1:54.5 | 233 | 1101 | 1308 | 23 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 173 | 23 |
| 20:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 177 | 23 |
| 30:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 179 | 24 |
| 40:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 181 | 24 |
| 50:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 192 | 24 |
| 1:00:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 196 | 24 |
| 1:10:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 208 | 25 |
| 1:10:05.3 | 20 | 2:12.5 | 150 | 817 | 2 | 0 |
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Workout Graph
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