Will Steele-Long 16:00 row
4,175
Meters
16:00.0
Time
1:54.9
Pace
295
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 125 |
March 11, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,175 | 1:54.9 | 230 | 1092 | 295 | 24 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 71 | 23 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 73 | 24 |
| 12:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 73 | 24 |
| 16:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 78 | 25 |
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Workout Graph
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