Will Steele-Long 48:01 row
12,427
Meters
48:01.7
Time
1:55.9
Pace
872
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 125 |
March 11, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:01.7 | 12,427 | 1:55.9 | 225 | 1072 | 872 | 23 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 85 | 23 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 87 | 23 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 89 | 23 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 88 | 24 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 89 | 24 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 89 | 24 |
| 35:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 91 | 24 |
| 40:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 93 | 24 |
| 45:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 98 | 25 |
| 48:01.7 | 828 | 1:49.7 | 265 | 1211 | 63 | 25 |
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Workout Graph
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