Will Steele-Long 43:59 row
11,504
Meters
43:59.2
Time
1:54.7
Pace
817
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 124 |
March 03, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:59.2 | 11,504 | 1:54.7 | 232 | 1114 | 817 | 24 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 88 | 23 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1068 | 89 | 24 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1080 | 90 | 24 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 90 | 24 |
| 25:00.0 | 1,309 | 1:54.5 | 233 | 1116 | 93 | 25 |
| 30:00.0 | 1,328 | 1:52.9 | 243 | 1152 | 96 | 25 |
| 35:00.0 | 1,319 | 1:53.7 | 238 | 1128 | 94 | 25 |
| 40:00.0 | 1,337 | 1:52.1 | 248 | 1176 | 98 | 25 |
| 43:59.2 | 1,075 | 1:51.2 | 254 | 1188 | 79 | 25 |