Will Steele-Long 1:10:20 row
18,347
Meters
1:10:20.4
Time
1:55.0
Pace
1300
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 1715 |
| Drag Factor | 126 |
February 02, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:20.4 | 18,347 | 1:55.0 | 230 | 1108 | 1300 | 24 |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1050 | 175 | 23 |
| 20:00.0 | 2,566 | 1:56.9 | 219 | 1068 | 178 | 24 |
| 30:00.0 | 2,567 | 1:56.8 | 219 | 1074 | 179 | 24 |
| 40:00.0 | 2,582 | 1:56.1 | 223 | 1080 | 180 | 24 |
| 50:00.0 | 2,599 | 1:55.4 | 228 | 1098 | 183 | 24 |
| 1:00:00.0 | 2,654 | 1:53.0 | 242 | 1152 | 192 | 25 |
| 1:10:00.0 | 2,737 | 1:49.6 | 266 | 1236 | 206 | 25 |
| 1:10:20.4 | 92 | 1:50.8 | 257 | 1235 | 7 | 21 |
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Workout Graph
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