Will Steele-Long 12x2000m/1:30r row
24,000
Meters
1:32:47.7
Time
1:55.9
Pace
1653
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 24,136 |
| Overall Time | 1:50:47.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 2225 |
| Drag Factor | 127 |
December 31, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:47.7 | 24,000 | 1:55.9 | 224 | 1068 | 24 | |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1043 | 23 | |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1044 | 24 | |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1045 | 24 | |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1045 | 24 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1046 | 24 | |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1046 | 24 | |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1055 | 24 | |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1057 | 24 | |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1057 | 24 | |
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1073 | 24 | |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1114 | 25 | |
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1204 | 25 | |
| r136 |
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Workout Graph
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