Will Steele-Long 15x1000m/1:30r SkiErg
15,000
Meters
59:25.3
Time
1:58.8
Pace
1004
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 15,476 |
| Overall Time | 1:21:55.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 47 |
| Stroke Count | 2927 |
| Drag Factor | 75 |
December 27, 2025 19:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.3 | 15,000 | 1:58.8 | 209 | 1013 | 47 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 47 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 46 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 47 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 47 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 47 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 47 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 47 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 48 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 48 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 48 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 48 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 49 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 50 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 50 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1068 | 51 | |
| r476 |
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Workout Graph
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