Will Steele-Long 20x250m/1:00r SkiErg
5,000
Meters
18:05.0
Time
1:48.5
Pace
366
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 38:05.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 52 |
| Stroke Count | 1074 |
| Drag Factor | 71 |
December 23, 2025 17:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 5,000 | 1:48.5 | 274 | 1214 | 52 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 53 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 52 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 54 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 51 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 52 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 51 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 52 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 52 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 52 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 52 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 52 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 52 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 52 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 52 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 53 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 52 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 52 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 53 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 53 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 58 | |
| r764 |
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Workout Graph
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