Will Steele-Long 11x1111m/1:10r row
12,221
Meters
45:11.8
Time
1:50.9
Pace
880
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 12,394 |
| Overall Time | 58:01.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 125 |
December 10, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.8 | 12,221 | 1:50.9 | 256 | 1168 | 24 | |
| 4:06.6 | 1,111 | 1:50.9 | 256 | 1167 | 24 | |
| 4:06.6 | 1,111 | 1:50.9 | 256 | 1167 | 25 | |
| 4:06.6 | 1,111 | 1:50.9 | 256 | 1167 | 25 | |
| 4:06.7 | 1,111 | 1:51.0 | 256 | 1167 | 25 | |
| 4:06.6 | 1,111 | 1:50.9 | 256 | 1167 | 25 | |
| 4:06.5 | 1,111 | 1:50.9 | 256 | 1168 | 25 | |
| 4:06.4 | 1,111 | 1:50.8 | 257 | 1168 | 25 | |
| 4:06.5 | 1,111 | 1:50.9 | 256 | 1168 | 25 | |
| 4:06.5 | 1,111 | 1:50.9 | 256 | 1168 | 25 | |
| 4:06.6 | 1,111 | 1:50.9 | 256 | 1167 | 25 | |
| 4:06.4 | 1,111 | 1:50.8 | 257 | 1168 | 26 | |
| r173 |
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