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Will Steele-Long 20x250m/1:00r SkiErg

5,000

Meters

18:21.8

Time

1:50.1

Pace

361

Calories

Rest Distance670
Rest Time20:00.0
Overall Distance5,670
Overall Time38:21.8
Average Watts262
Calories Per Hour1179
Stroke Rate52
Stroke Count1049
Drag Factor72

December 08, 2025 12:18:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:21.8 5,000 1:50.1 262 1179 52
0:55.0 250 1:50.0 263 1178 53
0:55.1 250 1:50.2 262 1176 50
0:55.1 250 1:50.2 262 1176 53
0:55.2 250 1:50.4 260 1173 51
0:55.3 250 1:50.6 259 1171 51
0:55.3 250 1:50.6 259 1171 53
0:55.2 250 1:50.4 260 1173 53
0:55.4 250 1:50.8 257 1169 52
0:55.4 250 1:50.8 257 1169 51
0:55.4 250 1:50.8 257 1169 51
0:55.3 250 1:50.6 259 1171 52
0:55.3 250 1:50.6 259 1171 52
0:55.3 250 1:50.6 259 1171 52
0:55.3 250 1:50.6 259 1171 53
0:54.9 250 1:49.8 264 1180 52
0:54.9 250 1:49.8 264 1180 54
0:54.9 250 1:49.8 264 1180 52
0:54.8 250 1:49.6 266 1182 51
0:54.9 250 1:49.8 264 1180 51
0:53.8 250 1:47.6 281 1271 54
r670

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