Will Steele-Long 14x2000m/1:30r row
28,000
Meters
1:47:49.1
Time
1:55.5
Pace
1937
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 28,205 |
| Overall Time | 2:08:49.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 2655 |
| Drag Factor | 125 |
December 07, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:49.1 | 28,000 | 1:55.5 | 227 | 1077 | 24 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1046 | 24 | |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1057 | 24 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1058 | 24 | |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1058 | 24 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1058 | 24 | |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1061 | 24 | |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1069 | 25 | |
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1062 | 25 | |
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1061 | 25 | |
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1084 | 25 | |
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1087 | 25 | |
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1103 | 25 | |
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1117 | 25 | |
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1170 | 26 | |
| r205 |
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Workout Graph
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