Will Steele-Long 15x2000m/1:30r row
30,000
Meters
1:56:33.2
Time
1:56.5
Pace
2055
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 30,214 |
| Overall Time | 2:19:03.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 2801 |
| Drag Factor | 127 |
December 02, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:33.2 | 30,000 | 1:56.5 | 221 | 1057 | 23 | |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1029 | 23 | |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1030 | 23 | |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 24 | |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 23 | |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1042 | 24 | |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1043 | 24 | |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1045 | 24 | |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1057 | 24 | |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1056 | 24 | |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1059 | 24 | |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1060 | 25 | |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1070 | 24 | |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1073 | 24 | |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1087 | 25 | |
| 7:31.2 | 2,000 | 1:52.8 | 244 | 1132 | 25 | |
| r214 |
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Workout Graph
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