Will Steele-Long 10x2500m/1:30r row
25,000
Meters
1:38:17.0
Time
1:57.9
Pace
1690
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,137 |
| Overall Time | 1:53:17.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 2291 |
| Drag Factor | 124 |
November 03, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:17.0 | 25,000 | 1:57.9 | 213 | 1031 | 23 | |
| 9:52.5 | 2,500 | 1:58.5 | 210 | 1020 | 22 | |
| 9:51.4 | 2,500 | 1:58.2 | 212 | 1022 | 23 | |
| 9:50.7 | 2,500 | 1:58.1 | 212 | 1029 | 23 | |
| 9:50.5 | 2,500 | 1:58.1 | 212 | 1030 | 23 | |
| 9:50.6 | 2,500 | 1:58.1 | 212 | 1030 | 23 | |
| 9:49.6 | 2,500 | 1:57.9 | 213 | 1031 | 23 | |
| 9:48.9 | 2,500 | 1:57.7 | 214 | 1033 | 23 | |
| 9:49.3 | 2,500 | 1:57.8 | 214 | 1032 | 24 | |
| 9:49.1 | 2,500 | 1:57.8 | 214 | 1032 | 24 | |
| 9:44.4 | 2,500 | 1:56.8 | 219 | 1053 | 24 | |
| r137 |
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Workout Graph
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