Will Steele-Long 10x2000m/1:30r row
20,000
Meters
1:15:51.9
Time
1:53.7
Pace
1408
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,163 |
| Overall Time | 1:30:51.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 1816 |
| Drag Factor | 126 |
October 29, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:51.9 | 20,000 | 1:53.7 | 238 | 1113 | 23 | |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1074 | 23 | |
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1086 | 23 | |
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1100 | 24 | |
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1102 | 24 | |
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1104 | 24 | |
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1114 | 24 | |
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1115 | 24 | |
| 7:32.5 | 2,000 | 1:53.1 | 242 | 1129 | 24 | |
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1146 | 25 | |
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1161 | 25 | |
| r163 |
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Workout Graph
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