Will Steele-Long 15x1000m/1:00r SkiErg
15,000
Meters
1:00:48.9
Time
2:01.6
Pace
977
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,354 |
| Overall Time | 1:15:48.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 42 |
| Stroke Count | 2603 |
| Drag Factor | 70 |
September 25, 2025 19:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:48.9 | 15,000 | 2:01.6 | 195 | 963 | 42 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 41 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 41 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 42 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 42 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 42 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 42 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 42 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 42 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 42 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 42 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 42 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 43 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 43 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 43 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 44 | |
| r354 |
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Workout Graph
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