Will Steele-Long 12x1000m/1:00r SkiErg
12,000
Meters
48:05.7
Time
2:00.2
Pace
790
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,301 |
| Overall Time | 1:00:05.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 42 |
| Stroke Count | 2092 |
| Drag Factor | 70 |
September 20, 2025 18:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.7 | 12,000 | 2:00.2 | 201 | 985 | 42 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 42 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 42 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 42 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 42 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 43 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 43 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 43 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 43 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 43 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 43 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 43 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 44 | |
| r301 |
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Workout Graph
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