Will Steele-Long 15x1000m/1:00r SkiErg
15,000
Meters
1:01:41.6
Time
2:03.3
Pace
961
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,375 |
| Overall Time | 1:16:41.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 41 |
| Stroke Count | 2627 |
| Drag Factor | 69 |
September 01, 2025 12:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:41.6 | 15,000 | 2:03.3 | 186 | 934 | 41 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 41 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 41 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 41 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 41 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 42 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 42 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 42 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 42 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 42 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 42 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 42 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 42 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 42 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 43 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 43 | |
| r375 |
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Workout Graph
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